Tastykitchen.com Grandma’s Soft Ginger Cake (low Carb, Gluten Free) Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Grandma’s Soft Ginger Cake (low Carb, Gluten Free)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Grandma’s Soft Ginger Cake (low Carb, Gluten Free) Recipe

  • Net Carbs are 5% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 5%. At 113mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Tastykitchen.com Grandma’s Soft Ginger Cake (low Carb, Gluten Free) Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 54 g )
Amount Per Serving
Calories: 197
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 113mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 6g
Protein: 6g
Calcium: 88mg Iron: 1mg
Potassium: 75mg Vitamin A: 127mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • ½ cups Fine Grind Coconut Flour (I Like Anthony's)
  • ½ cups Sukrin Gold (Or Other Brown Sugar Substitute)
  • 1 Tablespoon Lifesource Oat Fiber (See Notes)
  • ¼ cups Isopure Unflavored Whey Protein Powder
  • 1 Tablespoon Ground Ginger
  • ½ teaspoons Ground Cinnamon
  • 1 teaspoon Rumford Baking Powder
  • ½ teaspoons Glucomannan (or Xanthan Gum)
  • 1 dash Salt
  • ½ cups Butter, Melted
  • 3 Large Eggs, Room Temperature
  • 2 Tablespoons Heavy Whipping Cream
  • 2 Tablespoons Sukrin Fiber Syrup Gold Or Sugar Free Maple Syrup
  • 2 Tablespoons Yacon Syrup (See Notes)
  • Sugar Free Whipped Cream, For Topping (optional)

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)