Taste.com.au Beef And Vegetable Curry Recipe

Total time: 490 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Beef And Vegetable Curry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Beef And Vegetable Curry Recipe

  • Net Carbs are 6% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Beef And Vegetable Curry Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 486 g )
Amount Per Serving
Calories: 381
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 100mg
Sodium: 345mg
Total Carbohydrates: 30g
Dietary Fiber: 7g
Sugar: 6g
Protein: 40g
Calcium: 113mg Iron: 6mg
Potassium: 1425mg Vitamin A: 48mcg
Vitamin C: 43mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons rice bran oil
  • 1.25kg gravy beef, trimmed, cut into 3cm cubes
  • 2 medium brown onions, halved, sliced
  • 1/2 cup korma curry paste
  • 750g lady christl potatoes, unpeeled, cut into 2cm cubes
  • 1/2 (550g) cauliflower, cut into small florets
  • 2 x 400g cans diced tomatoes
  • 1 cup Massel beef stock
  • 1 cup frozen baby peas
  • Steamed basmati rice, to serve
  • Plain yoghurt, to serve
  • Chopped coriander, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)