Taste.com.au Beef Pot Roast Recipe

Total time: 490 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Beef Pot Roast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Taste.com.au Beef Pot Roast Recipe

  • Net Carbs are 5% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Taste.com.au Beef Pot Roast Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 570 g )
Amount Per Serving
Calories: 635
Total Fat: 17g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 1g
Cholesterol: 197mg
Sodium: 435mg
Total Carbohydrates: 56g
Dietary Fiber: 25g
Sugar: 5g
Protein: 76g
Calcium: 885mg Iron: 26mg
Potassium: 2445mg Vitamin A: 286mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 2.5kg beef topside roast
  • 700g chat potatoes, halved
  • 3 large carrots, peeled, cut into 3cm pieces
  • 8 eschalots, peeled, halved
  • 2 dried bay leaves
  • 4 sprigs fresh thyme
  • 400g can diced Italian tomatoes with oregano and basil
  • 3 garlic cloves, crushed
  • 2 1/2 cups Massel beef stock

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)