Cleanlivingguide.com Veggie Amaranth Stew Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Cleanlivingguide.com Veggie Amaranth Stew Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cleanlivingguide.com Veggie Amaranth Stew Recipes Recipe

  • Net Carbs are 13% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cleanlivingguide.com Veggie Amaranth Stew Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 514 g )
Amount Per Serving
Calories: 356
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 130mg
Total Carbohydrates: 57g
Dietary Fiber: 10g
Sugar: 13g
Protein: 7g
Calcium: 128mg Iron: 3mg
Potassium: 1381mg Vitamin A: 1451mcg
Vitamin C: 74mg Vitamin D: 0mcg

Ingredients

  • 3 Tbsp duck fat (or Coconut/ Palm oils or butter)
  • 1/2 cup red wine
  • 1 cup water or broth (add more as needed)
  • 1 Tbsp Apple Cider Vinegar
  • 2 onions chopped
  • 4 garlic cloves finely chopped
  • 1-2 Tbsp Poblano pepper chopped (or other hot pepper in desired amount)
  • 2 medium potatoes (use Blue Potatoes if you can get ’em) chop these into small 1/2 inch cubes
  • 1 large heirloom tomato chopped, with juice, skins, seeds is fine
  • 3 smallish sweet potatoes – sliced about 1/4 inch or thinner (using a madoline will save you precious time!)
  • 5 medium carrots thinly sliced (same as sweet potatoes)
  • Handful of string beans, chopped
  • 3-4 leaves kale or chard, chopped
  • 1/4 cup (or handful) parsley chopped or just leaves

Instructions

Visit Cleanlivingguide.com's website to view the recipe instructions. (Via Edamam)