Cookstr Mushroom And Chicken Paella Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookstr Mushroom And Chicken Paella? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cookstr Mushroom And Chicken Paella Recipe

  • Net Carbs are 9% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cookstr Mushroom And Chicken Paella Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 189 g )
Amount Per Serving
Calories: 292
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 438mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 2g
Protein: 13g
Calcium: 13mg Iron: 2mg
Potassium: 380mg Vitamin A: 16mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • 2 or 3 bone-in, skin-on chicken thighs
  • 1 yellow onion, chopped
  • 3 cloves garlic, chopped
  • 1 bay leaf
  • ½ cup dried porcini, reconstituted in 2 cups hot water
  • 8 ounces fresh mushrooms, preferably mixed
  • 8 ounces chorizo, chopped
  • 1½ to 2 teaspoons pimenton (Spanish paprika
  • see Notes), or to taste
  • ½ cup dry white wine
  • ½ cup tomato sauce
  • 2 cups Spanish or Arborio rice
  • 4 to 6 cups chicken stock, preferably homemade
  • Pinch saffron
  • Salt to taste

Instructions

Visit Cookstr's website to view the recipe instructions. (Via Edamam)