Epicurious Iron-skillet Succotash Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Iron-skillet Succotash? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Iron-skillet Succotash Recipe

  • Net Carbs are 11% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Iron-skillet Succotash Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 161 g )
Amount Per Serving
Calories: 125
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 372mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 5g
Protein: 4g
Calcium: 30mg Iron: 2mg
Potassium: 439mg Vitamin A: 93mcg
Vitamin C: 59mg Vitamin D: 0mcg

Ingredients

  • 3 tablespoons butter
  • 1 large white onion, cut into 1/2-inch pieces (about 2 1/2 cups)
  • 18 ounces medium zucchini (about 4), trimmed, cut into 1/2-inch cubes
  • 1 large red bell pepper, cut into 1/2-inch pieces (about 1 1/2 cups)
  • 1 large orange bell pepper, cut into 1/2-inch pieces (about 1 1/2 cups)
  • 1 10-ounce package frozen lima beans or shelled edamame, partially frozen
  • 1 10-ounce package frozen corn kernels, partially frozen
  • 1 tablespoon minced fresh marjoram
  • Coarse kosher salt

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)