Womensweeklyfood.com.au Pumpkin And Bean Salad With Chunky Pesto Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Womensweeklyfood.com.au Pumpkin And Bean Salad With Chunky Pesto? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Womensweeklyfood.com.au Pumpkin And Bean Salad With Chunky Pesto Recipe

  • Net Carbs are 6% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Womensweeklyfood.com.au Pumpkin And Bean Salad With Chunky Pesto Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 576 g )
Amount Per Serving
Calories: 791
Total Fat: 52g
Saturated Fat: 9g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 29g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 288mg
Total Carbohydrates: 56g
Dietary Fiber: 10g
Sugar: 14g
Protein: 34g
Calcium: 1098mg Iron: 6mg
Potassium: 1577mg Vitamin A: 942mcg
Vitamin C: 64mg Vitamin D: 0mcg

Ingredients

  • 750 gram pumpkin, peeled, cut into 4 cm pieces
  • 1 medium red capsicum, cut into 4 cm pieces
  • 2 medium red onions, cut into wedges
  • 1/2 cup vegetable or olive oil
  • 1 cup basil leaves
  • 2 cloves garlic
  • 1/2 cup flaked almonds, toasted
  • 1/2 cup grated parmesan
  • 420 gram firm tofu, cut into 1 cm pieces
  • 100 gram baby rocket leaves
  • 410 gram can corn kernels, rinsed

Instructions

Visit Womensweeklyfood.com.au's website to view the recipe instructions. (Via Edamam)