Foodista Plan Ahead Pork Tenderloin... Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Foodista Plan Ahead Pork Tenderloin...? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodista Plan Ahead Pork Tenderloin... Recipe

  • Net Carbs are 0% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 21%. At 489mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Foodista Plan Ahead Pork Tenderloin... Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 223 g )
Amount Per Serving
Calories: 402
Total Fat: 27g
Saturated Fat: 6g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 109mg
Sodium: 489mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 1g
Protein: 35g
Calcium: 46mg Iron: 3mg
Potassium: 705mg Vitamin A: 4mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • Rosemary and Garlic Marinated Pork Tenderloin
  • 2 packages I love, love, love my vacuum sealed pork tenderloins from CostCo. I recently picked up two of tenderloins for a mere $20.00 . On
  • I’m also a big fan of the Good Season’s Italian Seasoning packets. I always have them on hand. For a salad, I mix it up with bal
  • 1 cup of Italian salad dressing (I make a double batch and used the rest for a quick, fresh salad)
  • 2 tablespoons fresh chopped rosemary
  • 3 tablespoons Dijon mustard
  • 3 cloves minced garlic
  • 1 teaspoon fine ground sea salt
  • 1 teaspoon cracked black pepper

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)