101 Cookbooks Summer Corn Salad Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 101 Cookbooks Summer Corn Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Summer Corn Salad Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Summer Corn Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 200 g )
Amount Per Serving
Calories: 426
Total Fat: 27g
Saturated Fat: 4g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 208mg
Total Carbohydrates: 42g
Dietary Fiber: 7g
Sugar: 10g
Protein: 14g
Calcium: 41mg Iron: 4mg
Potassium: 703mg Vitamin A: 16mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 6 ears of corn
  • 1 large shallot, minced
  • 1/3 cup fresh lemon juice
  • v. scant 1/2 teaspoon fine grain sea salt
  • 2 tablespoons brown sugar
  • 3 tablespoons sunflower oil
  • 3/4 cup / 4 oz / 115g toasted pepitas
  • 3/4 cup / 4 oz / 115g toasted sunflower seeds
  • 1 teaspoon Mexican oregano

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)