Martha Stewart Rice Pilaf With Almonds Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Martha Stewart Rice Pilaf With Almonds Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Rice Pilaf With Almonds Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Rice Pilaf With Almonds Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 179 g )
Amount Per Serving
Calories: 242
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 8mg
Sodium: 415mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Calcium: 33mg Iron: 1mg
Potassium: 124mg Vitamin A: 32mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon unsalted butter
  • 1 small onion, minced (1/2 cup)
  • 1/4 teaspoon ground coriander
  • freshly ground pepper
  • coarse salt
  • 1 cup long-grain white rice
  • 1 can (14 1/2 ounces) reduced-sodium chicken broth, (or 1 3/4 cups water)
  • 1/4 cup sliced almonds
  • 2 tablespoons chopped fresh parsley

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)