My Recipes Pomegranate-goat Cheese Dip Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Pomegranate-goat Cheese Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Pomegranate-goat Cheese Dip Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Pomegranate-goat Cheese Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 2.5 servings   ( 116 g )
Amount Per Serving
Calories: 259
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 268mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 12g
Protein: 10g
Calcium: 89mg Iron: 1mg
Potassium: 125mg Vitamin A: 229mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 4 ounces soft goat cheese
  • 1/4 cup heavy cream
  • 1 tablespoon lemon zest
  • 1 teaspoon chopped fresh thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 teaspoons honey
  • 1/2 cup pomegranate seeds (arils)
  • Endive leaves, whole-grain crackers or crudités, for serving

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)