The Daily Meal Black Bean Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Black Bean Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Black Bean Salsa Recipe

  • Net Carbs are 12% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Black Bean Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 147 g )
Amount Per Serving
Calories: 109
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 153mg
Total Carbohydrates: 21g
Dietary Fiber: 8g
Sugar: 1g
Protein: 7g
Calcium: 46mg Iron: 2mg
Potassium: 404mg Vitamin A: 8mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • One 15-ounce can black beans, drained and rinsed
  • 1/4 Cup chopped red onion
  • 1/4 Cup chopped tomato
  • 1/4 Cup chopped green bell pepper
  • 3 Tablespoons lime juice
  • 1/4 Teaspoon garlic salt
  • 1/4 Teaspoon chili powder
  • 1/2 Teaspoon cumin
  • Whole-grain tortilla chips, for serving

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)