Serious Eats Kumquat-rosemary Marmalade With Goat Cheese Recipe Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Serious Eats Kumquat-rosemary Marmalade With Goat Cheese Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Kumquat-rosemary Marmalade With Goat Cheese Recipe Recipe

  • Net Carbs are 13% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Kumquat-rosemary Marmalade With Goat Cheese Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 214 g )
Amount Per Serving
Calories: 312
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 265mg
Total Carbohydrates: 52g
Dietary Fiber: 11g
Sugar: 30g
Protein: 12g
Calcium: 150mg Iron: 3mg
Potassium: 325mg Vitamin A: 84mcg
Vitamin C: 50mg Vitamin D: 0mcg

Ingredients

  • 1/4 cup water
  • 1/4 cup sugar
  • 12 ounces kumquats (about 25), rinsed, sliced into 1/4-inch rounds, seeds removed
  • 1/2 teaspoon black peppercorns, crushed
  • 1 sprig fresh rosemary, plus 1/4 teaspoon fresh rosemary, finely chopped
  • 4 slices multi-grain bread, toasted
  • 6 tablespoons soft goat cheese

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)