Food Network Italiano Chicken And Rice Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Italiano Chicken And Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Italiano Chicken And Rice Recipe

  • Net Carbs are 8% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Italiano Chicken And Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 268 g )
Amount Per Serving
Calories: 402
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 354mg
Total Carbohydrates: 33g
Dietary Fiber: 0g
Sugar: 2g
Protein: 32g
Calcium: 133mg Iron: 2mg
Potassium: 409mg Vitamin A: 48mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 pounds skinless, boneless chicken breasts, cut into strips
  • 1/2 teaspoon minced garlic
  • 1 3/4 cup Swanson® Chicken Stock
  • 1 tablespoon canned diced tomatoes, drained
  • 1/2 teaspoon Italian seasoning, crushed
  • 3/4 cup uncooked regular long-grain white rice
  • 1/4 cup grated Parmesan cheese

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)