Martha Stewart Meringue Topped Rice Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Meringue Topped Rice Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Meringue Topped Rice Pudding Recipe

  • Net Carbs are 16% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Martha Stewart Meringue Topped Rice Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 186 g )
Amount Per Serving
Calories: 224
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 85mg
Sodium: 130mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 23g
Protein: 7g
Calcium: 134mg Iron: 1mg
Potassium: 233mg Vitamin A: 80mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 1 teaspoon unsalted butter, room temperature
  • 3 cups cooked long-grain white rice
  • 4 cups whole milk, room temperature
  • 3/4 cup sugar
  • 1/4 teaspoon salt
  • 4 large eggs, separated
  • 1 1/2 teaspoons pure vanilla extract
  • 1/3 cup raisins
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon cream of tartar

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)