Food & Wine Onion-mustard Monkey Bread Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food & Wine Onion-mustard Monkey Bread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food & Wine Onion-mustard Monkey Bread Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food & Wine Onion-mustard Monkey Bread Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 98 g )
Amount Per Serving
Calories: 254
Total Fat: 9g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 228mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 49mg Iron: 2mg
Potassium: 114mg Vitamin A: 80mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 stick unsalted butter
  • 1 1/2 cups milk
  • 2 tablespoons sugar
  • 1 envelope dry active yeast
  • 4 cups all-purpose flour, plus more for dusting
  • Salt
  • 1 medium onion, finely chopped
  • 3 tablespoons whole-grain mustard
  • 2 tablespoons snipped chives
  • 1 teaspoon chopped thyme

Instructions

Visit Food & Wine's website to view the recipe instructions. (Via Edamam)