Food Network Emerald Rice Recipe

Total time: 17 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Food Network Emerald Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Emerald Rice Recipe

  • Net Carbs are 11% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Emerald Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 101 g )
Amount Per Serving
Calories: 187
Total Fat: 8g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 234mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 0g
Protein: 6g
Calcium: 134mg Iron: 2mg
Potassium: 85mg Vitamin A: 87mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 cups cooked long-grain white rice
  • 2 tablespoons unsalted butter, melted
  • 1/4 cup finely chopped fresh cilantro leaves
  • 1/4 cup finely chopped flat-leaf parsley
  • 1/2 teaspoon lime zest
  • 1/4 cup finely grated Parmesan
  • Salt and freshly ground black pepper

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)