Food Network Fried Brussels Sprouts With Creamy Mustard And Cider Dressing Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Food Network Fried Brussels Sprouts With Creamy Mustard And Cider Dressing? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Fried Brussels Sprouts With Creamy Mustard And Cider Dressing Recipe

  • Net Carbs are 3% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Fried Brussels Sprouts With Creamy Mustard And Cider Dressing Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 184 g )
Amount Per Serving
Calories: 354
Total Fat: 32g
Saturated Fat: 6g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 427mg
Total Carbohydrates: 15g
Dietary Fiber: 4g
Sugar: 8g
Protein: 5g
Calcium: 95mg Iron: 2mg
Potassium: 442mg Vitamin A: 100mcg
Vitamin C: 75mg Vitamin D: 0mcg

Ingredients

  • 2/3 cup creme fraiche
  • 1/3 cup whole-grain mustard
  • 2 tablespoons cider vinegar
  • 1 tablespoon honey
  • Kosher salt and freshly cracked black pepper
  • 1/2 cup canola oil
  • 4 cups sliced Brussels sprouts (quartered or cut into sixths, depending on size)

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)