The Daily Meal Mustard-glazed Brussels Sprouts With Bacon Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Mustard-glazed Brussels Sprouts With Bacon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Mustard-glazed Brussels Sprouts With Bacon Recipe

  • Net Carbs are 6% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Mustard-glazed Brussels Sprouts With Bacon Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 126 g )
Amount Per Serving
Calories: 123
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 163mg
Total Carbohydrates: 10g
Dietary Fiber: 3g
Sugar: 4g
Protein: 4g
Calcium: 39mg Iron: 1mg
Potassium: 320mg Vitamin A: 74mcg
Vitamin C: 56mg Vitamin D: 0mcg

Ingredients

  • 20 Brussels sprouts, halved
  • 3 Tablespoons unsalted butter
  • 1 Cup thinly sliced red onions
  • 1/4 Cup chopped and cooked bacon
  • 2 Teaspoons sugar
  • 1/2 Cup chicken stock
  • 3 Tablespoons whole-grain mustard
  • 1 Tablespoon red-wine vinegar
  • 1 Teaspoon chopped thyme leaves

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)