Bbc Good Food Fragrant Pork & Rice One-pot Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Bbc Good Food Fragrant Pork & Rice One-pot? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Fragrant Pork & Rice One-pot Recipe

  • Net Carbs are 11% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bbc Good Food Fragrant Pork & Rice One-pot Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 395 g )
Amount Per Serving
Calories: 288
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 384mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 4g
Protein: 9g
Calcium: 94mg Iron: 3mg
Potassium: 429mg Vitamin A: 36mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 850.0ml vegetable stock
  • 400.0g can chopped tomatoes
  • ½ onion , finely chopped
  • 2 garlic cloves , crushed
  • ½ small bunch coriander , leaves picked
  • 2 tsp each ground cumin and coriander
  • 4-6 good-quality sausages
  • 140.0g long grain rice
  • 1 tbsp olive oil

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)