Eatingwell Kale With Apples & Mustard Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Eatingwell Kale With Apples & Mustard? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatingwell Kale With Apples & Mustard Recipe

  • Net Carbs are 12% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Kale With Apples & Mustard Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 258 g )
Amount Per Serving
Calories: 146
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 138mg
Total Carbohydrates: 24g
Dietary Fiber: 7g
Sugar: 12g
Protein: 5g
Calcium: 181mg Iron: 2mg
Potassium: 677mg Vitamin A: 572mcg
Vitamin C: 136mg Vitamin D: 0mcg

Ingredients

  • 1-1 1/2 pounds pounds kale, ribs removed, coarsely chopped (see Tip)
  • Pinch of salt
  • 2/3 cup water
  • 1 tablespoon extra-virgin olive oil
  • 2 Granny Smith apples, sliced
  • 2 teaspoons brown sugar
  • 2 tablespoons cider vinegar
  • 4 teaspoons whole-grain mustard

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)