Food Network Citrus Chicken And Rice Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Citrus Chicken And Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Citrus Chicken And Rice Recipe

  • Net Carbs are 12% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Citrus Chicken And Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 349 g )
Amount Per Serving
Calories: 406
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 107mg
Sodium: 217mg
Total Carbohydrates: 47g
Dietary Fiber: 0g
Sugar: 5g
Protein: 38g
Calcium: 26mg Iron: 1mg
Potassium: 730mg Vitamin A: 26mcg
Vitamin C: 21mg Vitamin D: 0mcg

Ingredients

  • 1 1/4 pounds skinless, boneless chicken breast halves
  • 1 3/4 cups Swanson® Chicken Broth or Swanson® Chicken Stock
  • 1/2 cup orange juice
  • 1 medium onion, chopped (about 1/2 cup)
  • 1 cup uncooked regular long-grain white rice
  • 3 tablespoons chopped fresh parsley

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)