My Recipes Pea Salad With Bacon And Eggs Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Pea Salad With Bacon And Eggs Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for My Recipes Pea Salad With Bacon And Eggs Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Pea Salad With Bacon And Eggs Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 279 g )
Amount Per Serving
Calories: 360
Total Fat: 26g
Saturated Fat: 8g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 215mg
Sodium: 373mg
Total Carbohydrates: 15g
Dietary Fiber: 5g
Sugar: 8g
Protein: 17g
Calcium: 107mg Iron: 5mg
Potassium: 513mg Vitamin A: 177mcg
Vitamin C: 103mg Vitamin D: 1mcg

Ingredients

  • 4 large eggs
  • 1 1/2 pounds fresh pea pods,
  • 6 strips smoked bacon, cut crosswise into 1/2-inch pieces
  • 1/2 small onion
  • 1 garlic clove, smashed
  • 1 tablespoon extra-virgin olive oil
  • 1/2 tablespoon red wine vinegar
  • 1/2 teaspoon whole-grain mustard

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)