101 Cookbooks Autumn Potato Salad Recipes Recipe

Total time: 85 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is 101 Cookbooks Autumn Potato Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 101 Cookbooks Autumn Potato Salad Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

101 Cookbooks Autumn Potato Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 378 g )
Amount Per Serving
Calories: 440
Total Fat: 23g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 16g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 212mg
Total Carbohydrates: 56g
Dietary Fiber: 10g
Sugar: 11g
Protein: 8g
Calcium: 96mg Iron: 3mg
Potassium: 1097mg Vitamin A: 290mcg
Vitamin C: 42mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 pounds small, waxy potatoes, well scrubbed and halved or quartered
  • 1/2 pound baby carrots, well scrubbed and halved or quartered
  • 1/2 pound parsnips, well scrubbed, and halved
  • 6 medium shallots, peeled
  • 1/4 cup extra virgin olive oil
  • 2 big pinches of sea salt
  • 2 bunches of scallions (green onions), greens topped off, and halved lengthwise
  • 2 tablespoons red wine vinegar
  • 1 small shallot, minced
  • 2 teaspoons whole grain mustard
  • 1/4 teaspoon fine grain sea salt
  • 1/3 cup of olive oil
  • 1 tablespoon heavy cream or creme fraiche (optional)
  • 2 cups cooked wild rice (opt)

Instructions

Visit 101 Cookbooks's website to view the recipe instructions. (Via Edamam)