The Daily Meal Smoky Joe Sliders Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Daily Meal Smoky Joe Sliders Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Smoky Joe Sliders Recipe Recipe

  • Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Smoky Joe Sliders Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 151 g )
Amount Per Serving
Calories: 262
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 340mg
Total Carbohydrates: 29g
Dietary Fiber: 3g
Sugar: 5g
Protein: 12g
Calcium: 98mg Iron: 3mg
Potassium: 310mg Vitamin A: 5mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 fresh or frozen onion, chopped
  • 1 lean ground beef
  • 2/3 store-bought barbecue sauce
  • 1/4 tomato paste
  • 1/4 vegetarian refried beans
  • 1/4 baby food blueberry puree
  • 1-2 tablespoons water (optional)
  • 8 small soft dinner rolls, preferably whole-grain, warmed

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)