Food52 Almond Rice Pudding With Toasted Meringue Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food52 Almond Rice Pudding With Toasted Meringue? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Almond Rice Pudding With Toasted Meringue Recipe

  • Net Carbs are 17% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Almond Rice Pudding With Toasted Meringue Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 225 g )
Amount Per Serving
Calories: 258
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 191mg
Total Carbohydrates: 44g
Dietary Fiber: 0g
Sugar: 24g
Protein: 8g
Calcium: 198mg Iron: 0mg
Potassium: 275mg Vitamin A: 75mcg
Vitamin C: 5mg Vitamin D: 2mcg

Ingredients

  • 3/4 cups jasmine or other long-grain white rice
  • 1 quart whole milk
  • 1 cinnamon stick
  • 3 tablespoons raw sugar
  • 1/4 teaspoon salt
  • 1/4 teaspoon almond extract
  • 2 tablespoons grated lemon zest
  • 3 egg whites
  • 1/3 cup sugar
  • 2 1/2 tablespoons lemon juice

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)