My Recipes Savory Citrus-asparagus Brown Rice Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 47g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is My Recipes Savory Citrus-asparagus Brown Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Savory Citrus-asparagus Brown Rice Recipe

  • Net Carbs are 18% of calories per serving, at 47g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Savory Citrus-asparagus Brown Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 132 g )
Amount Per Serving
Calories: 258
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 286mg
Total Carbohydrates: 51g
Dietary Fiber: 4g
Sugar: 1g
Protein: 8g
Calcium: 92mg Iron: 2mg
Potassium: 297mg Vitamin A: 31mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 3/4 teaspoon salt
  • 2 (8.8-oz.) packages UNCLE BEN'S READY RICE Whole Grain Brown Rice
  • 1 lemon
  • 1/4 teaspoon freshly ground pepper
  • 1/4 cup freshly shaved Parmesan cheese

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)