Food Network Smoky Spanish Rice Recipe

Total time: 26 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Smoky Spanish Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Smoky Spanish Rice Recipe

  • Net Carbs are 20% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Smoky Spanish Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 271 g )
Amount Per Serving
Calories: 193
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 295mg
Total Carbohydrates: 42g
Dietary Fiber: 3g
Sugar: 2g
Protein: 4g
Calcium: 47mg Iron: 1mg
Potassium: 238mg Vitamin A: 17mcg
Vitamin C: 15mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups converted long-grain rice (recommended: Uncle Ben's)
  • 1 (15-ounce) can diced tomatoes (recommended: Hunt's)
  • 1 (4-ounce) can diced green chiles (recommended: Ortega)
  • 2 tablespoons chipotle taco seasoning (recommended: Ortega)
  • 3 1/3 cups water

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)