My Recipes Fried Egg And Avocado Toasts Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Fried Egg And Avocado Toasts Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for My Recipes Fried Egg And Avocado Toasts Recipes Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

My Recipes Fried Egg And Avocado Toasts Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 171 g )
Amount Per Serving
Calories: 249
Total Fat: 15g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 186mg
Sodium: 412mg
Total Carbohydrates: 19g
Dietary Fiber: 6g
Sugar: 4g
Protein: 12g
Calcium: 76mg Iron: 2mg
Potassium: 479mg Vitamin A: 92mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 1 teaspoon olive oil
  • 4 large eggs
  • 1 peeled ripe avocado, mashed
  • 4 (1-ounce) slices hearty whole-grain bread, toasted
  • 1 cup alfalfa sprouts
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/2 cup refrigerated fresh salsa

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)