Epicurious Ham And Cheese Spread Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Ham And Cheese Spread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Ham And Cheese Spread Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Ham And Cheese Spread Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 74 g )
Amount Per Serving
Calories: 188
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 436mg
Total Carbohydrates: 3g
Dietary Fiber: 0g
Sugar: 0g
Protein: 10g
Calcium: 99mg Iron: 0mg
Potassium: 81mg Vitamin A: 123mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1/2 lb sliced good-quality cooked smoked ham
  • 1 1/2 oz finely shredded Gruyère (1/2 cup)
  • 3/4 stick (6 tablespoons) unsalted butter, softened
  • 1 rounded tablespoon whole-grain mustard
  • 4 cornichons (French sour gherkins), finely chopped
  • 1/4 teaspoon black pepper

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)