Food Network Arroz Rojo Recipe

Total time: 48 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Arroz Rojo? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Arroz Rojo Recipe

  • Net Carbs are 15% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food Network Arroz Rojo Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 166 g )
Amount Per Serving
Calories: 198
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 385mg
Total Carbohydrates: 31g
Dietary Fiber: 1g
Sugar: 3g
Protein: 5g
Calcium: 23mg Iron: 1mg
Potassium: 236mg Vitamin A: 13mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 2 plum tomatoes, cored
  • 2 tablespoons vegetable oil
  • 1 cup minced white onion
  • 2 cloves garlic, minced
  • 1 cup long-grain rice
  • 1 3/4 cups chicken broth
  • 1/4 cup canned tomato sauce
  • 1 serrano chile
  • 1 sprig fresh cilantro
  • Salt

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)