Men's Health Mushroom And Manchego Strata Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Mushroom And Manchego Strata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Men's Health Mushroom And Manchego Strata Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Men's Health Mushroom And Manchego Strata Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 121 g )
Amount Per Serving
Calories: 177
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 132mg
Sodium: 281mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 3g
Protein: 9g
Calcium: 127mg Iron: 1mg
Potassium: 213mg Vitamin A: 93mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 3 tbsp olive oil
  • 1/2 lb diced mixed mushrooms
  • large pinch of salt
  • 2 cups cubed day-old whole-grain bread
  • 1/2 cup grated manchego cheese
  • 6 eggs
  • 1 1/4 cups milk
  • 1/2 tsp salt
  • 1/4 tsp smoked paprika

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)