Men's Health Buckwheat Waffles Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Men's Health Buckwheat Waffles? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Buckwheat Waffles Recipe

  • Net Carbs are 18% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Buckwheat Waffles Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 119 g )
Amount Per Serving
Calories: 256
Total Fat: 5g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 265mg
Total Carbohydrates: 51g
Dietary Fiber: 5g
Sugar: 22g
Protein: 6g
Calcium: 132mg Iron: 2mg
Potassium: 359mg Vitamin A: 2mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 ripe banana
  • 2 egg whites
  • 1 cup whole grain pancake and waffle mix
  • 1 cup light buckwheat flour
  • 1 1/2 teaspoons ground cinnamon
  • 2 cups raspberries, blueberries, or sliced strawberries
  • 3/4 cup maple syrup
  • 6 tablespoons chopped pecans

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)