Bon Appetit Spinach Salad With Roasted Vegetables And Apricot Recipes Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Bon Appetit Spinach Salad With Roasted Vegetables And Apricot Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Spinach Salad With Roasted Vegetables And Apricot Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Spinach Salad With Roasted Vegetables And Apricot Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 243 g )
Amount Per Serving
Calories: 323
Total Fat: 20g
Saturated Fat: 3g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 117mg
Total Carbohydrates: 33g
Dietary Fiber: 8g
Sugar: 14g
Protein: 8g
Calcium: 130mg Iron: 4mg
Potassium: 1019mg Vitamin A: 698mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 1 cup leftover vegetables from Bistro Salad with Roasted Vegetables (click here for recipe)
  • 3 cups spinach
  • 2 tablespoons Whole Grain Mustard Walnut Vinaigrette (click here for recipe)
  • 2 tablespoons sunflower seeds
  • 3-4 dried apricots, chopped

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)