My Recipes Potato Salad With Grainy Mustard Vinaigrette Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Potato Salad With Grainy Mustard Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Potato Salad With Grainy Mustard Vinaigrette Recipe

  • Net Carbs are 19% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Potato Salad With Grainy Mustard Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 179 g )
Amount Per Serving
Calories: 145
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 413mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 1g
Protein: 4g
Calcium: 66mg Iron: 3mg
Potassium: 836mg Vitamin A: 8mcg
Vitamin C: 35mg Vitamin D: 0mcg

Ingredients

  • 3 pounds potatoes (such as Yukon Gold), peeled and cut into 1-inch cubes
  • 1 tablespoon kosher salt
  • 2 tablespoons coarse-grain mustard
  • 1 small bunch fresh tarragon, roughly chopped
  • 1/4 teaspoon freshly ground black pepper

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)