Food Network Blueberry Sour Cream Coffeecake Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 40g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Food Network Blueberry Sour Cream Coffeecake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Blueberry Sour Cream Coffeecake Recipe

  • Net Carbs are 17% of calories per serving, at 40g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Blueberry Sour Cream Coffeecake Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 94 g )
Amount Per Serving
Calories: 238
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 244mg
Total Carbohydrates: 41g
Dietary Fiber: 1g
Sugar: 27g
Protein: 3g
Calcium: 38mg Iron: 1mg
Potassium: 73mg Vitamin A: 36mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 pkg Duncan Hines® 100% Whole Grain Wild Maine Blueberry Muffin Mix
  • 1/4 cup sour cream
  • 1/2 cup milk
  • 2 large eggs
  • 1/4 cup blueberry preserves
  • 1/2 cup Duncan Hines® Creamy Home-Style Classic Vanilla Frosting

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)