Herbivoracious Buttermilk Spoonbread Recipe

Total time: 73 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Herbivoracious Buttermilk Spoonbread? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Herbivoracious Buttermilk Spoonbread Recipe

  • Net Carbs are 11% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Herbivoracious Buttermilk Spoonbread Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 97 g )
Amount Per Serving
Calories: 172
Total Fat: 8g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 77mg
Sodium: 243mg
Total Carbohydrates: 20g
Dietary Fiber: 1g
Sugar: 5g
Protein: 5g
Calcium: 187mg Iron: 1mg
Potassium: 167mg Vitamin A: 83mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 tablespoons melted butter + more unmelted for ramekins
  • 1 tablespoon honey
  • 2 teaspoons kosher salt
  • 1 cup medium-grain stone ground cornmeal
  • 3 eggs
  • 1 1/3 cups buttermilk
  • 1 tablespoon baking powder
  • 3/4 cup corn kernels (frozen is fine)

Instructions

Visit Herbivoracious's website to view the recipe instructions. (Via Edamam)