Food52 Eleven Madison Park's Strawberry Gazpacho Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Eleven Madison Park's Strawberry Gazpacho? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Eleven Madison Park's Strawberry Gazpacho Recipe

  • Net Carbs are 6% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 47%. At 1084mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Food52 Eleven Madison Park's Strawberry Gazpacho Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 469 g )
Amount Per Serving
Calories: 508
Total Fat: 38g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 26g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1084mg
Total Carbohydrates: 39g
Dietary Fiber: 9g
Sugar: 17g
Protein: 7g
Calcium: 105mg Iron: 3mg
Potassium: 736mg Vitamin A: 97mcg
Vitamin C: 240mg Vitamin D: 0mcg

Ingredients

  • 1/2 tablespoon plus 1/2 cup extra-virgin olive oil
  • 2 cloves garlic, crushed but kept whole
  • 1 1/2 cup whole grain bread, crusts removed, cut into 1-inch cubes
  • 2 sprigs thyme
  • 6 cups strawberries, hulled and quartered
  • 2 1/4 cups English cucumbers, peeled, seeded, and diced
  • 1 1/4 cup diced red bell pepper
  • 3/4 cups diced green bell pepper
  • 6 tablespoons tomato juice
  • 3 tablespoons red wine vinegar
  • 1 1/2 teaspoon salt
  • Tabasco sauce
  • 2 tablespoons extra-virgin olive oil
  • 2 cups diced (1/4 inch) whole grain bread, crusts removed
  • 3 sprigs thyme
  • 1/2 teaspoon salt

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)