Food Network Dana's Crispy Coconut Chicken Recipe

Total time: 29 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Food Network Dana's Crispy Coconut Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Dana's Crispy Coconut Chicken Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Dana's Crispy Coconut Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 115 g )
Amount Per Serving
Calories: 211
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 132mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 5g
Protein: 21g
Calcium: 12mg Iron: 1mg
Potassium: 341mg Vitamin A: 5mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 egg whites
  • 3 cups whole grain cereal (Corn Flakes or brown rice cereal recommended)
  • 1/4 cup shredded sweetened coconut
  • 1 pound boneless, skinless chicken breast, cut into strips
  • Nonstick cooking spray

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)