Serious Eats Mustard-roasted Fish Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Mustard-roasted Fish? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Mustard-roasted Fish Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Mustard-roasted Fish Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 297 g )
Amount Per Serving
Calories: 341
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 110mg
Sodium: 372mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 2g
Protein: 47g
Calcium: 144mg Iron: 1mg
Potassium: 1030mg Vitamin A: 170mcg
Vitamin C: 5mg Vitamin D: 22mcg

Ingredients

  • 4 fillets white fish, such as trout or red snapper, about 2 pounds total
  • 8 ounces crème fraîche
  • 3 tablespoons dijon mustard
  • 1 tablespoon whole-grain mustard
  • 2 tablespoons minced shallots
  • 2 teaspoons drained capers

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)