Men's Health Tomato, Artichoke, And Feta Frittata Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Men's Health Tomato, Artichoke, And Feta Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Men's Health Tomato, Artichoke, And Feta Frittata Recipe

  • Net Carbs are 5% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Men's Health Tomato, Artichoke, And Feta Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 75 g )
Amount Per Serving
Calories: 92
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 50mg
Sodium: 187mg
Total Carbohydrates: 7g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 84mg Iron: 1mg
Potassium: 179mg Vitamin A: 36mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 egg
  • 1 egg white
  • cooking spray
  • 1/4 cup chopped tomato
  • 1/2 cup canned artichoke hearts, drained and chopped
  • 1 tsp chopped shallot
  • 3 tbsp crumbled feta cheese
  • 1 slice whole-grain bread, toasted

Instructions

Visit Men's Health's website to view the recipe instructions. (Via Edamam)