Real Simple Roasted Curry Salmon With Tomatoes Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Real Simple Roasted Curry Salmon With Tomatoes Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Real Simple Roasted Curry Salmon With Tomatoes Recipe Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Simple Roasted Curry Salmon With Tomatoes Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 126 g )
Amount Per Serving
Calories: 232
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 37mg
Sodium: 291mg
Total Carbohydrates: 17g
Dietary Fiber: 1g
Sugar: 1g
Protein: 16g
Calcium: 16mg Iron: 1mg
Potassium: 358mg Vitamin A: 16mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 cup long-grain white rice
  • 1 pint grape tomatoes
  • 1 tablespoon olive oil
  • kosher salt and black pepper
  • 1 1 1/2-pound skinless salmon fillet
  • 2 teaspoons curry powder
  • 1/4 cup torn fresh basil

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)