My Recipes Avocado-sprout Toast Recipe

Total time: 5 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Avocado-sprout Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Avocado-sprout Toast Recipe

  • Net Carbs are 7% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Avocado-sprout Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 92 g )
Amount Per Serving
Calories: 169
Total Fat: 10g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 213mg
Total Carbohydrates: 17g
Dietary Fiber: 6g
Sugar: 2g
Protein: 6g
Calcium: 40mg Iron: 1mg
Potassium: 332mg Vitamin A: 4mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • 1 (1-oz.) slice whole-grain bread, toasted
  • 1/4 ripe avocado, sliced
  • Dash of kosher salt
  • Dash of black pepper
  • 1/4 cup alfalfa sprouts
  • 2 teaspoons sunflower seeds
  • 1/2 teaspoon fresh lemon juice

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)