Epicurious Diner-style Rice Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Epicurious Diner-style Rice Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Diner-style Rice Pudding Recipe

  • Net Carbs are 15% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Epicurious Diner-style Rice Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 200 g )
Amount Per Serving
Calories: 241
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 191mg
Total Carbohydrates: 36g
Dietary Fiber: 0g
Sugar: 22g
Protein: 8g
Calcium: 186mg Iron: 1mg
Potassium: 331mg Vitamin A: 100mcg
Vitamin C: 0mg Vitamin D: 2mcg

Ingredients

  • 3 cups whole milk
  • 1/2 cup short-grain rice
  • 1/4 teaspoon salt
  • 1/2 cup milk
  • 3 eggs
  • 1/4 cup sugar
  • 2 teaspoons vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/4 cup raisins
  • 1 tablespoon unsulfured molasses, optional

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)