Delish 20-minute Skillet Salmon Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Delish 20-minute Skillet Salmon? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Delish 20-minute Skillet Salmon Recipe

  • Net Carbs are 2% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal's calories per serving is around 40% of a standard 2,000 calorie diet and probably higher if your calorie limit is lower than 2,000. If you plan to eat more meals later in the day, you should reconsider this item. If the portion size of this meal is large and satiates your appetite, and keeps you full until much later in the day, then you shouldn't have any worries. The problem is if you eat a lot of calories later, which puts you at risk for overconsumption.

Delish 20-minute Skillet Salmon Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 618 g )
Amount Per Serving
Calories: 1050
Total Fat: 64g
Saturated Fat: 18g
Polyunsaturated Fat: 16g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 251mg
Sodium: 374mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 5g
Protein: 87g
Calcium: 214mg Iron: 3mg
Potassium: 1703mg Vitamin A: 194mcg
Vitamin C: 18mg Vitamin D: 1mcg

Ingredients

  • 4 salmon fillets
  • 1 c. fat-free milk
  • ½ c. PHILADELPHIA 1/3 Less Fat than Cream Cheese
  • 2 c. Cucumbers
  • 2 tbsp. Chopped fresh dill
  • 2 c. hot cooked long-grain white rice

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)