Food Network Herbed Rice Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Food Network Herbed Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Herbed Rice Recipe

  • Net Carbs are 20% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Herbed Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 76 g )
Amount Per Serving
Calories: 246
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 176mg
Total Carbohydrates: 50g
Dietary Fiber: 1g
Sugar: 0g
Protein: 5g
Calcium: 29mg Iron: 1mg
Potassium: 112mg Vitamin A: 31mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon unsalted butter
  • 3 to 4 scallions, sliced thinly
  • 2 cups long-grain rice
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon lemon zest, optional

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)