My Recipes Banana-bacon-nut Toast Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is My Recipes Banana-bacon-nut Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Banana-bacon-nut Toast Recipe

  • Net Carbs are 5% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Banana-bacon-nut Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 103 g )
Amount Per Serving
Calories: 329
Total Fat: 23g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 301mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugar: 6g
Protein: 11g
Calcium: 73mg Iron: 1mg
Potassium: 329mg Vitamin A: 4mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon finely chopped pecans
  • 1 bacon slice, cooked and chopped
  • 2 teaspoons almond butter
  • 1 (1-oz.) slice whole-grain bread, toasted
  • 1/4 ripe banana, cut diagonally into thin slices

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)