Rachael Ray Mashed Avocado And Sardine Toast Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Mashed Avocado And Sardine Toast? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Mashed Avocado And Sardine Toast Recipe

  • Net Carbs are 8% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Rachael Ray Mashed Avocado And Sardine Toast Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 93 g )
Amount Per Serving
Calories: 172
Total Fat: 9g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 217mg
Total Carbohydrates: 19g
Dietary Fiber: 5g
Sugar: 2g
Protein: 6g
Calcium: 65mg Iron: 2mg
Potassium: 354mg Vitamin A: 8mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1/2 avocado
  • 2 slices whole grain seeded toast
  • 2 whole sardines, head, tails and bones removed
  • Salt and pepper to taste
  • 1/4 lemon
  • 1 tablespoon chives or arugula, chopped (optional)

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)