Delish Sweet Apple And Mustard Marinated Grilled Chicken Recipe
Total time: 35 minutes
Keto Friendliness Gauge
Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.
How keto-friendly is Delish Sweet Apple And Mustard Marinated Grilled Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
- Green implies that Net Carbs fall within standard keto diet guidelines.
- Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
- Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
- Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.
Explore Nutritional Insights
Click on the icon to expand each section below
Keto & Health Insights for Delish Sweet Apple And Mustard Marinated Grilled Chicken Recipe
- Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
- This food's %DV (daily value percentage) for sodium is 32%. At 742mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
Delish Sweet Apple And Mustard Marinated Grilled Chicken Recipe Nutrition Label
Nutrition FactsServing Size: 4 servings ( 320 g ) |
| Amount Per Serving |
| Calories: 350 |
| Total Fat: 8g |
| Saturated Fat: 2g |
| Polyunsaturated Fat: 1g |
| Monounsaturated Fat: 2g |
| Trans Fat: 0g |
| Cholesterol: 199mg |
| Sodium: 742mg |
| Total Carbohydrates: 4g |
| Dietary Fiber: 1g |
| Sugar: 2g |
| Protein: 62g |
| Calcium: 40mg Iron: 2mg |
| Potassium: 1008mg Vitamin A: 52mcg |
| Vitamin C: 10mg Vitamin D: 0mcg |
Ingredients
- ¼ c. whole-grain mustard
- ¼ c. apple juice
- 2 tbsp. cider vinegar
- ½ c. chopped fresh flat-leaf parsley
- 4 boneless, skinless chicken breasts
- kosher salt
- Pepper
Shop for ingredients online:
Providing a keto food search engine and tools to help you thrive on the keto diet. Ketosis can be challenging without the right resources, but success is possible and Ketofoodist wants to help you achieve your goal(s).
Helpful Links
Join Us!
© 2022 Ketofoodist. All Rights Reserved.