Real Simple Spicy Salmon With Bok Choy And Rice Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Real Simple Spicy Salmon With Bok Choy And Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Simple Spicy Salmon With Bok Choy And Rice Recipe

  • Net Carbs are 9% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Real Simple Spicy Salmon With Bok Choy And Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 347 g )
Amount Per Serving
Calories: 582
Total Fat: 23g
Saturated Fat: 5g
Polyunsaturated Fat: 7g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 94mg
Sodium: 331mg
Total Carbohydrates: 51g
Dietary Fiber: 1g
Sugar: 10g
Protein: 40g
Calcium: 109mg Iron: 1mg
Potassium: 954mg Vitamin A: 20mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 1 cup long-grain white rice
  • 2 tablespoons honey
  • 1 tablespoon soy sauce
  • ¼ teaspoon crushed red pepper
  • 4 6-ounce skinless salmon fillets
  • 1 pound baby bok choy

Instructions

Visit Real Simple's website to view the recipe instructions. (Via Edamam)